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Vera Reinke

5 Reasons to Plant Your Own Salad Greens!

In today's fast-paced world, where processed foods dominate our diets, it's become increasingly important to prioritize our health and well-being. One powerful way to achieve this is by planting your own salad greens. This can be in a garden bed or a small container on a patio; it also looks pretty as a patio table centerpiece. Growing your own salad greens provides a rewarding and satisfying experience (it's easy and quick growing) and offers numerous benefits for your physical and mental health. I'll share five compelling reasons to consider planting a salad greens garden.


Fresh arugula from my salad garden.
Fresh arugula from my salad garden.

Unmatched Nutritional Value:

Nothing beats the taste of fresh salad greens picked right from your garden. One of the primary advantages of growing your salad greens is their unparalleled nutritional value. Store-bought greens often undergo long journeys and may lose some essential nutrients during transportation and storage. You ensure access to fresh and nutrient-rich produce by growing your own salad greens.


Leafy greens such as spinach, kale, and lettuce are abundant in essential vitamins and minerals like vitamins C and K, potassium, and folate. These nutrients play a crucial role in maintaining optimal health, boosting immunity, and reducing the risk of chronic diseases.


Cost-Effective and Convenient:

Growing your salad greens can significantly reduce your grocery bill. Seeds are inexpensive, especially compared to supermarkets' high costs of organic produce. Additionally, a well-tended garden can yield an abundant supply of greens, allowing you to harvest what you need when you need it.


Growing a salad greens garden in your backyard or in a container on a patio provides the convenience of a constant supply of fresh produce just steps away from your kitchen. No more last-minute trips to the store or concerns about wilted or spoiled greens. When salad mix gets wilted and slimy, you open the plastic, and that gross smell hits you. urp. Not my fave; it always makes me lose my appetite but funny enough does not phase my husband.


Organic and Chemical-Free:

You have complete control over the cultivation process when you grow your salad greens. Adopting organic gardening practices ensures your greens are free from harmful chemicals, pesticides, and synthetic fertilizers. This means you can enjoy a healthier and more environmentally friendly alternative to conventionally grown greens. The satisfaction that comes from knowing exactly how your food is grown and being able to consume it straight from your garden is comforting. It also feels good to save all those plastic containers from going to the landfill.


Salad garden
Salad garden with a covering to keep critters out.

Therapeutic and Stress-Relieving:

Gardening has long been recognized for its therapeutic benefits. The act of tending to your garden, nurturing plants, and watching them grow can positively impact your mental well-being. It serves as a peaceful and mindful activity, allowing you to escape the stresses of daily life and connect with nature.


Spending time outdoors, getting your hands dirty, and being exposed to fresh air and sunlight can help reduce anxiety, improve mood, and promote relaxation. The simple act of caring for your salad greens garden can provide a sense of accomplishment, purpose, and serenity.


Promotes Healthy Eating Habits:

When you invest time and effort into growing your salad greens, you are more likely to incorporate them into your daily meals. Having easy access to fresh greens encourages a healthier diet, reducing reliance on processed foods. By increasing your consumption of nutrient-dense greens, you support your overall well-being and maintain a balanced diet.


Involving children in gardening can instill a love for fresh vegetables from an early age, fostering healthy eating habits that can last a lifetime. It becomes an opportunity to educate and engage them in the importance of nutritious food and sustainable practices.


Dog eating lettuce.
Edith helping herself to some lettuce.

Planting a salad greens garden offers many benefits beyond just a source of fresh produce. From the nutritional value and cost-effectiveness to the therapeutic and stress-relieving aspects, cultivating your own greens is a fulfilling and rewarding experience. Embrace the joy of growing your salad greens and reap the rewards of a healthier lifestyle. Start small, be patient, and enjoy the journey of nourishing your body and mind with the goodness of homegrown greens.



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